Amino Acids are the “building blocks” of protein including proteins used to grow, repair, and maintain muscle tissues. Our Superior Amino 2222 Tabs provide a full spectrum 2,222 mg array of essential, conditionally essential, and non-essential amino acids derived from a blend of isolated, concentrated, and hydrolyzed protein sources and fortified with additional Micronized Amino Acids. Bottom line: It is one powerful pill. Whey Powder, Whey Protein Concentrate, Soy Protein Isolate, Micronized Amino Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, L-Arginine), Hydrolyzed Whey Protein, Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase) Croscarmellose Sodium, Stearic Acid, Silica, Hydroxypropyl Methylcellulose (HPMC), Polydextrose, Sunflower and/or Soy Lecithin, Medium Chain Triglycerides. CONTAINS: Milk and Soy.Amino Acids are the “building blocks” of protein including proteins used to grow, repair, and maintain muscle tissues. Our Superior Amino 2222 Tabs provide a full spectrum 2,222 mg array of essential, conditionally essential, and non-essential amino acids derived from a blend of isolated, concentrated, and hydrolyzed protein sources and fortified with additional Micronized Amino Acids. Bottom line: It is one powerful pill.Directions Of Use Tabs: As a dietary Supplements consume 2 tablets before meals and again before and after training.Superior Amino 2222 Tabs and Caps are large and can be dificult to swallow. Take with plenty of water.