GOLD STANDARD 100% Isolate protein powder supports muscle and recovery3 with 25g of ultra-filtered whey protein and 5.5g of naturally occurring BCAAs per serving. The culmination of years of expert research and development, we employ a cutting-edge separation process that removes excess fat, cholesterol, sugars, and other materials – leaving behind only 0.5g of total fat and 1g of carbs per serving. The result is a fast-digesting protein suitable for any athlete who carefully tracks every detail of their daily macro intake – from daily runners to professional physique competitors. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Creamer (Sunflower Oil, Malt dextrin, Modified Food Starch, Dipotassium Phosphate, Tri calcium Phosphate, Tocopherols), Salt, Acesulfame Potassium, Amidogen, Sucralose, Lactase. Allergen information: contains milk and soy (lecithin) ingredients.GOLD STANDARD 100% Isolate protein powder supports muscle and recovery3 with 25g of ultra-filtered whey protein and 5.5g of naturally occurring BCAAs per serving. The culmination of years of expert research and development, we employ a cutting-edge separation process that removes excess fat, cholesterol, sugars, and other materials – leaving behind only 0.5g of total fat and 1g of carbs per serving. The result is a fast-digesting protein suitable for any athlete who carefully tracks every detail of their daily macro intake – from daily runners to professional physique competitors.Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz. of water or your favourite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake.Use this product as a food supplement only. Do not use it for weight reduction. Contents sold by weight, not volume. Some settling will occur. Store in a cool, dry place, Serving scoop included. But may settle to the bottom during shipping.