HealthAid Hair-Vit capsules provide vital nutrients for strong, thick, and shiny hair. Rich in B-vitamins and essential amino acids, they nourish hair follicles and may reduce hair loss. Key Features Rich in B-Vitamins & Essential Amino Acids Nourishes hair follicles May reduce hair loss Suitable for adults Gluten-free Daily dietary supplement Improves hair texture and thickness Free from artificial colors and preservatives Thiamine (Vit B1) - 10mg, Riboflavin (Vit B2) - 10mg, Niacin (as Nicotinamide) - 20mg, Vitamin B6 - 5mg, Folic Acid - 10ug, Vitamin B12 - 2ug, Biotin - 20ug, Pantothenic Acid - 10mg, Calcium - 28mg, Phosphorus - 22mg, Iron - 12mg, Zinc - 2mg, Choline Bitartrate - 50mg, Copper - 50ug, Inositol - 50mg, Manganese - 16ug, Para Amino Benzoic Acid (PABA) - 10mg, Yeast - 100mg, Hydrolysed Gelatine Powder - 50mg, Lecithin - 20mg, L-Cysteine Hydrochloride - 30mg, DL-Methionine - 30mg.HealthAid: Experts in vitamins and supplements for wellness and vitality.Adults and children over 16 years: One capsule daily with breakfast.This product contains iron, which if taken in excess, may be harmful to very young children.