span Neat 3B’s Hot/Cold Therapy Wrap is the soothing solution for several sports-related injuries. Use it hot to encourage blood flow for faster recovery from sprains, stiffness, or even mild arthritis. Use it cold to help reduce swelling, soothe surface burns, or alleviate joint pains. /span Materials: Fabric (Wrap), Polymer Gel (Hot/Cold Pack filling).Neat Feat is a New Zealand-based foot care and orthopedic brand. This gel pack provides reusable hot or cold therapy for aches and pains.For Cold Therapy: Place gel pack in the freezer for at least 2 hours. For Hot Therapy: Microwave pack according to instructions. Insert into the fabric wrap and apply to the affected area.DANGER: Do not overheat. Test temperature before applying to skin. Do not apply directly to skin (use fabric cover). Consult doctor for prolonged pain.